Hi, I’m Ty — a wellness coach with a Bachelor’s degree in Nutrition (2018) and over a decade of experience working in healthcare.

But more importantly… I’m someone who understands what it feels like to want better for your health, your energy, and your life.

My journey into wellness didn’t just come from textbooks — it came from real life. From learning how to take care of others while trying to figure out how to take care of myself. From seeing first hand how stress, burnout, and everyday habits impact our bodies more than we realize.

That’s what changed everything for me.

I stopped chasing perfection and started focusing on sustainable, realistic wellness — the kind that actually fits into your life.

No extremes. No unrealistic expectations. Just simple, structured steps that help you feel better, think clearer, and show up as your best self.

That’s why I created The Wellness Reset Plans.

These 1-day, 3-day, and 7-day programs are designed to help you: Reset your eating habits
Boost your energy
Reduce stress and overwhelm
Get back on track — without starting over

Whether you’re a busy mom, working professional, or just someone who feels stuck and needs a reset… this is for you.

This isn’t about being perfect. It’s about becoming consistent.

And I’m here to guide you every step of the way.

— Ty Founder, Ty’s Wellness + Nutrition